The Caregiver Guide:
Avoid the 5 Biggest Mistakes People Make When Caring for Older Adults that Lead to Isolation, Depression, and Burnout
(And How to Overcome Them)

Are you ready to overcome feelings of isolation, depression, and burnout (or avoid them)?

My name is Shana, and I have been a caregiver for my grandfather with cancer and my grandmother with Alzheimer's. And now, I want to share everything I know with you.

  • Empathetic tips and advice from lived experience

  • Better understanding of why you may make these mistakes

  • Learning how to cope with the pressure of caregiving

This free email course gives you everything you need to overcome or avoid these mistakes.

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: Waiting to Ask for Help
Discover why caregivers wait too long before reaching out—and how this simple mistake leads to isolation. You’ll learn practical ways to ask for support early so you don’t feel alone in your role.Day 2: Taking Mistakes Personally
Learn why caregivers tend to blame themselves when things go wrong. You’ll learn how to reframe mistakes so they don’t spiral into feelings of guilt and depression.Day 3: Minimizing Your Importance
Discover why prioritizing yourself last can lead directly to burnout. You’ll see how small shifts in self-care can protect both your well-being and your loved one’s quality of life.Day 4: Waiting Too Long to Offer Help
Understand why families delay tough conversations—and how that delay makes caregiving harder. You’ll get tools for stepping in sooner, with trust and respect intact.Day 5: Trying to Change Lifelong Habits
See why pushing against lifelong habits only leads to frustration. You’ll discover a better approach: adapting around routines so peace replaces conflict.

Hooray! The first lesson of The Caregiver Guide: Avoid the 5 Biggest Mistakes People Make When Caring for Older Adults that Lead to Isolation, Depression, and Burnout (And How to Overcome Them) is on its way to your inbox.

Within the next minute or two, you're going to get an email from me, Shana.This email contains a brief overview of The Caregiver Guide, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)